it's friday afternoon and week 4 started wet and is ending a little damp. it's good though - free water is always better than turning on my sprinklers!
this week the runs were a little more challenging... i ran with the advanced runners on wednesday night in pacific beach. the run was supposed to be an easy 15 minutes out and then 16 minutes back of 1 minute fast and one minute slow, alternating. the advanced runners that night were all guys and their easy pace is a little faster than mine. so, the 15 minutes out was work, and then doing the on/offs was evil! i stayed with them and when it was over i just wanted to go home and go to bed. but, it's good to have other people to run with.
tomorrow is another group run in encinitas (about 45 minutes north of my house). the nice part about run is that it's by the water - which i don't see much on my side of town. it's also fun to check out other parts of SD that i wouldn't necessarily travel to on my own. i think we are running 75 minutes tomorrow - i hope i survive! and then there might be plans afterwards to go hiking with my dog, husband, and friends. doing nothing on sunday is going to be GREAT!
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