so here we go... week three is done. we ran in PB (Pacific Beach) on wednesday this week and then at lake murray this past saturday. we've been focusing on "time on feet" rather than "distance on feet."
saturdays are our long run days. the beginner & intermediate folks did 50 minutes, advanced ran for 60. lake murray is an "in and out" and is about 6 miles round trip. i decided to run with the advanced people because... really i don't know why i decided to. i just did. we did at least 6 miles, maybe even a little more. i think ending week 3 by doing a 1/2 of the total distance is really good. things are looking up for july!
i also am running on my own... either doing the college area run on the days i work or going to chollas on my days off. i even took mason (the dog) with me for one run. he's not exactly comfortable to run with but there are parts of chollas where i can let him off his leash, and then he's great!
hope everyone had a great weekend! on to week 4!
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